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Yoga

Yin Yoga classes

Slow, passive holds of several minutes that reach the deeper connective tissue.

137 studios in 97 cities list it, and 27 publish a drop in price.

See the studiosYoga price guide
Typical price
$16-$30
National range, per class
Class length
60-75 minutes
Most studios
Equipment
Mat, Bolster, Blocks
What the class uses
Experience level
All levels
Who it suits
Studios listed
137
In 97 cities

What Yin Yoga actually is

Yin holds seated and reclined postures for three to five minutes with the muscles relaxed, working into connective tissue rather than muscle. It is slow, quiet and often the hardest class on a schedule for anyone used to moving. Frequently paired with a restorative or Nidra section at the end.

  • Holds of three to five minutes
  • Heavy prop use
  • Connective tissue rather than muscular focus
  • Common as an evening or recovery class

How much does Yin Yoga cost?

$16-$30 per class is the national range. Below is the standard group drop in at studios teaching it, city by city, and when we last checked.

Full price guide
Yin Yoga drop in prices by city
CityLowestTypicalHighestBased on
Chicago, ILChecked 2 months ago$29$29$292 studios
Chico, CAChecked last month$25$26.50$282 studios
Lakeland, FLChecked last month$20$20$202 studios
Palm Desert, CAChecked last month$28$31.50$352 studios

Typical is the median, not the average, so one high priced studio cannot drag a city upward. A city appears once at least two of its studios have published a price, and the cities with the most priced studios come first. A drop in is each studio's standard group class price, so where a studio teaches several styles it may not be the Yin Yoga price.

Studios teaching Yin Yoga

The first 120 of 137, ordered by verification, then how recently we checked the listing, then rating. Position is never sold. The rest are on their city pages, linked below.

All Yoga studios

120 of 120 studios

Is Yin Yoga right for you?

The honest version. Every class style suits some people and not others, and a directory that pretends otherwise wastes your first class fee.

It suits you if

  • Anyone with a fast, strong training week that needs a counterweight
  • People working on hip and lower back mobility
  • Anyone who finds a still practice easier than a moving one

Look elsewhere if

  • People who want a workout. Yin is not one
  • Anyone with hypermobility, without a teacher who understands it

Before you book

What happens in your first class

  1. 1Postures are held for three to five minutes, which feels long at first
  2. 2You are meant to find an edge and stop well short of pain
  3. 3Bring warm layers. You cool down quickly when you stop moving

What to ask before you pay

  • Ask how long the holds are. Two minutes is not really Yin
  • Check that bolsters and blocks are provided in quantity
  • Ask whether the teacher has trained specifically in Yin, not just in flow

Where to find Yin Yoga classes

The 24 cities with the most studios teaching it. Another 73 cities have at least one, and every city has its own page.

How Yin Yoga compares

Ranges are national guides for each style, not one studio's price.

Yin Yoga questions

What actually happens in a Yin class?

Fifteen to twenty shapes over an hour or so, mostly seated or lying, each held for three to five minutes with bolsters and blocks underneath you. The instructor talks far less than in a flow class.

Is Yin a workout?

Not in the way that word usually means. Nothing raises your heart rate and you will not be sore in the same way. The difficulty is entirely in staying still once a hold gets uncomfortable at the two minute mark.

Is Yin the same as restorative Yoga?

No, and this is the most useful distinction on a Yoga timetable. Yin takes you to the edge of a stretch and asks you to stay there. Restorative props you up so completely that there is no stretch at all.

Where can I take Yin Yoga classes?

137 studios in 97 cities list Yin Yoga. The most are in New York, NY (14), Key West, FL (4) and Gainesville, FL (3). Each city page lists every studio teaching it there.

What do studios listed here actually charge?

The median drop in price across the 27 studios here that publish one is $25, and the middle half charge $20 to $29. That is each studio's standard group drop in, so at a studio teaching several styles it may not be what a Yin Yoga class costs there.

Why compare Yin Yoga here

  • Prices carry a date

    A studio price shows the date it was last checked wherever we hold one. Stale is stated, never hidden.

  • Verification is four states

    Listed, claimed, verified and enhanced. We never blur them into one green tick.

  • Equipment aware

    Class size is capped by machine count, which is why the apparatus in the room is listed, not just the class name.

  • Position is never sold

    Order is verification, freshness and rating. No studio can buy its way up this list.

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