Flow Yoga and Wellness Studio
Beginner Yoga, Mat Pilates, Power Yoga and 4 more in Tracy.
Tracy, CA 95376
About Flow Yoga and Wellness Studio
Flow Yoga and Wellness Studio in Tracy, CA teaches reformer and mat pilates, plus yin, restorative, vinyasa, power, and beginner yoga. Group and private sessions are available, with reformers and mats on site. The studio also offers massage, facials, and lymphatic drainage. A Flow Foundation Package supports deeper practice, and the studio has been named one of San Joaquin County's best yoga studios.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 7 class styles on the timetable
Studio highlights
- 7Class styles
- 4.8Google rating
Class styles at Flow Yoga and Wellness Studio
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Beginner Yoga
The postures taught one at a time, before anyone asks you to flow through them.
Typical drop in$15-$28View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsPower Yoga
A strong, fast flow that treats Yoga as a strength session.
Typical drop in$20-$34View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsRestorative Yoga
Fully propped postures, held long enough for the body to let go.
Typical drop in$16-$30View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
Typical drop in$16-$30View detailsWhere Flow Yoga and Wellness Studio is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
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How Flow Yoga and Wellness Studio Compares
Flow Yoga and Wellness Studio is the only studio we list in Tracy, so these are the nearest alternatives instead. Each card says how far away it is.
$139a month, via cheapest membership
Lowest advertised tier. How many classes it includes is not published.
Also teaches Bikram Yoga and Hatha Yoga.
Put these two side by side
$400a month, via 10 class pack
Also teaches Hot Yoga.
Put these two side by side
$85a month, via unlimited membership
Also teaches Bikram Yoga and Hatha Yoga.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
Explore More Studios in Tracy
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Frequently Asked Questions
View all FAQsHow many intro offers are there?
At least four, and they are not all the same. Fourteen days unlimited is $24 for local residents, an intro month is $30, a month of unlimited is $49, and three classes are $30 with a 30 day expiry. The first visit is free regardless. Ask which you qualify for, because the $24 and the $49 buy roughly the same thing.
What is Trapeze?
A class using a silk hammock on a rig, which is aerial work rather than mat yoga. It sits alongside vinyasa flow, heavily propped restorative, a therapeutic class, a fast paced fitness class with weights and TRX, and Yogilates.
What is in the Flow Foundation Package?
A posture analysis, a consultation and goal setting session, three private one to one sessions and a one month customised meal plan. The Beginner Bliss Package is the lighter version: consultation, goal setting and two weeks unlimited.
What is the class price?
$20 for a drop in, $56 for a four class pass over 30 days, or $120 for ten across 90 days.
What are the membership terms?
The wellness membership is $300 paid in full for three months or $108 a month on a plan, with a three month commitment. Eight classes a month is $99 but carries a twelve month minimum and the classes do not carry over.
Do I need to book ahead?
Walk ins are welcome for most classes. Some, including the community stretch and restore session, need pre registration.
What is provided?
All yoga props, sweat towels and blocks. Mats can be rented or bought, and you are asked to bring your own mat, towel and plenty of water.
What else is on offer?
Massage, facials and lymphatic drainage alongside the classes, which makes this closer to a wellness centre than a yoga studio.
Ready to book at Flow Yoga and Wellness Studio?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on momence.com.
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