The Mat - Yoga & Wellness
Hot Pilates, Mat Pilates, Reformer Pilates and 2 more in Vallejo.
Vallejo, CA 94591
About The Mat - Yoga & Wellness
The Mat - Yoga & Wellness is an infrared heated yoga and Pilates studio in Vallejo, CA, owned by Hispanic women. It offers reformer, hot, and mat Pilates, plus yin and restorative yoga. Classes range from high-intensity Inferno Hot Pilates to grounding practices like Slow Flow and Yin & Yoga Nidra. The studio has reformers and mats, and sessions are available in group or private formats. Infrared heat supports detoxification and pain relief, while each class emphasizes breath, control, and strength.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 5 class styles on the timetable
Studio highlights
- 5Class styles
- 4.9Google rating
Class styles at The Mat - Yoga & Wellness
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Hot Pilates
Mat Pilates turned up, in a room heated to somewhere between 85 and 105 degrees.
Typical drop in$22-$38View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsRestorative Yoga
Fully propped postures, held long enough for the body to let go.
Typical drop in$16-$30View detailsYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
Typical drop in$16-$30View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
Where The Mat - Yoga & Wellness is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
Nobody has reviewed The Mat - Yoga & Wellness here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How The Mat - Yoga & Wellness Compares
The Mat - Yoga & Wellness is the only studio we list in Vallejo, so these are the nearest alternatives instead. Each card says how far away it is. At twice a week, The Mat - Yoga & Wellness works out at $380 a month on its cheapest published rate.
$169a month, via unlimited membership
$211 a month less at twice a week, on its cheapest published rate.
Also teaches Bikram Yoga and Hot Yoga.
Put these two side by side
$120a month, via drop in every time
$260 a month less at twice a week, on its cheapest published rate.
Also teaches Vinyasa Yoga.
Put these two side by side
360 Wellness does not publish a price yet.
Also teaches Vinyasa Yoga.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsWho owns the studio?
It describes itself as Hispanic and women owned, running an infrared heated studio in Vallejo. In a market where most heated studios are franchises, an independent one is worth noting.
What does the intro cost?
Two weeks for $55, and there is a free first class for first timers on top. Against a $28 drop in the fortnight is the better value.
What are the membership rates?
$149 a month on autopay or $169 for thirty days unlimited without committing. Class packs are $180 for ten and $380 for twenty.
What is Inferno Hot Pilates?
A heated Pilates format that runs alongside mat Pilates and Power Pilates here. On the yoga side there is Hot Power Flow, Hot Stretch and Strength, Slow Flow, Restorative, Yin with Yoga Nidra, Bikram and Yoga Sculpt. That is a wide spread for one room and it is why the class name matters more than the studio name when you book.
What is Pilates Yoga Fusion?
A heated class combining Pilates strength with yoga flow in one session, alongside The Mat Sculpt which is a full body sculpt class in the same heat.
What are the late fees?
Twelve hours notice. Unlimited pass holders pay $14 for a no show or late cancel, and pack or drop in users lose the class visit.
Do I need to bring anything?
Mats, blocks, blankets and bolsters are all free to use. Come hydrated and bring a towel for the hot classes, and a blanket and pillow for the sound bath sessions.
What is infrared heat?
Panels that warm the body directly rather than heating the air around it, which feels different from a forced air hot room at the same temperature.
Ready to book at The Mat - Yoga & Wellness?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on thematwellness.com.
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