The Mat - Yoga & Wellness
Vallejo
4.9(99)
- Hot Pilates
- Mat Pilates
- Reformer Pilates
- Restorative Yoga
The Mat - Yoga & Wellness is an infrared heated yoga and Pilates studio in Vallejo, CA, owned by Hispanic women. It offers reformer, hot, and mat Pilates, plus yin and restorative yoga. Classes range from high-intensity Inferno Hot Pilates to grounding practices like Slow Flow and Yin & Yoga Nidra. The studio has reformers and mats, and sessions are available in group or private formats. Infrared heat supports detoxification and pain relief, while each class emphasizes breath, control, and strength.
Prices last checked last month