The Stretch Yoga
Chair Yoga, Vinyasa Yoga and Yin Yoga in Yonkers.
Yonkers, NY 10710
About The Stretch Yoga
The Stretch Yoga in Yonkers, NY, teaches open-level vinyasa, yin, and chair yoga. Chair classes use a chair for stability, making yoga accessible regardless of mobility. Yin sessions are slow and meditative, aimed at releasing tension. The studio provides mats and chairs, and offers free parking. Classes are led by David and Chrissy McSweeney, combining athletic discipline with mindfulness.
- Beginner friendly, all levels welcome
- Equipment: Chair, Mat
- 3 class styles on the timetable
Studio highlights
- 3Class styles
- 5.0Google rating
Class styles at The Stretch Yoga
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Chair Yoga
Seated and chair supported Yoga, for limited mobility and older adults.
Typical drop in$10-$25View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
Typical drop in$16-$30View detailsWhere The Stretch Yoga is
Amenities
- Chair
- Mat
- Free parking
Reviews
Nobody has reviewed The Stretch Yoga here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How The Stretch Yoga Compares
The Stretch Yoga is the only studio we list in Yonkers, so these are the nearest alternatives instead. Each card says how far away it is.
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Also teaches Ashtanga Yoga and Mat Pilates.
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Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsIs parking free at 2233 Central Park Ave?
Yes. Free parking is part of what The Stretch Yoga offers at 2233 Central Park Ave, which matters on that road at a busy hour.
Which drop-in rate applies to a chair class?
A chair drop-in is $20.00 against $35.00 for a regular class. On Zoom it is $12.00 for chair and $15.00 otherwise, and a mat or towel rents for $1 each.
Is the 10 class card better value than the monthly unlimited?
Depends how often you get there. The 10 class card costs $300.00 and expires after 3 months, so it only beats the $179.00 recurring unlimited membership if your attendance is patchy. The non recurring version of that membership is $195.00 for 30 days, and the chair equivalent, a 10 chair class package at $170.00, stretches over 150 days, which is the most forgiving expiry on the price sheet.
What happens on a Discovery Call?
It is the first step before booking. You talk through goals and concerns with an instructor, who then books the free intro session for you.
Can I practise with The Stretch Yoga from home?
Yes. Zoom and live streamed sessions run alongside the Yonkers room, plus a library of recordings. The Zoom new student special is 3 sessions for $30.00, valid 30 days.
Who leads the classes at The Stretch?
David and Chrissy McSweeney teach the open level Vinyasa, Yin and Chair classes at The Stretch.
Which nights run latest at The Stretch?
Wednesday and Thursday hold the latest slots, finishing at 9pm, while Sunday is one daytime block that ends at 2:30pm. Friday evening runs to 8:30pm.
How solid are the Westchester and Yonkers rankings the studio quotes?
Both are the studio's own claims: voted Best Yoga Studio in Westchester, and the leading yoga studio in Yonkers. Independently, the rating stands at 5 from 46 reviews.
Ready to book at The Stretch Yoga?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on stretchyoga.me.
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