
The Stretch Yoga
Yonkers
5.0(46)
- Chair Yoga
- Vinyasa Yoga
- Yin Yoga
The Stretch Yoga in Yonkers, NY, teaches open-level vinyasa, yin, and chair yoga. Chair classes use a chair for stability, making yoga accessible regardless of mobility. Yin sessions are slow and meditative, aimed at releasing tension. The studio provides mats and chairs, and offers free parking. Classes are led by David and Chrissy McSweeney, combining athletic discipline with mindfulness.