UpDog Studios Harlem
Ashtanga Yoga, Mat Pilates, Restorative Yoga and 2 more in Harlem, New York.
New York, NY 10031Harlem
About UpDog Studios Harlem
UpDog Studios in Harlem runs vinyasa, ashtanga, yin and restorative yoga alongside mat Pilates, all open to mixed levels with modifications offered. Yogi Basics is the entry class, focusing on alignment, breath and learning the asanas with fuller instruction. The owner, Nicole, teaches the UpDog Vinyasa class herself. Mats can be rented. Latecomers are not admitted once class starts, which is worth knowing if you are cutting it fine.
- Beginner friendly, all levels welcome
- Equipment: Mat
- 5 class styles on the timetable
Studio highlights
- 5Class styles
- 4.8Google rating
Class styles at UpDog Studios Harlem
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Ashtanga Yoga
A fixed, physically demanding series practised the same way each time.
Typical drop in$18-$32View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsRestorative Yoga
Fully propped postures, held long enough for the body to let go.
Typical drop in$16-$30View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
Typical drop in$16-$30View detailsWhere UpDog Studios Harlem is
Marker is this studio’s own Google listing.
Amenities
- Mat
- Mat rental
Reviews
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How UpDog Studios Harlem Compares
Compare with any studio in New YorkUpDog Studios Harlem does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
$128a month, via unlimited membership
Also teaches Classical Pilates and Contemporary Pilates.
Put these two side by side
$135a month, via unlimited membership
Also teaches Hatha Yoga and Prenatal Yoga.
Put these two side by side$180a month, via monthly membership
Class allowance not published.
Cheaper first month on its intro offer, $69.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsWhat is the cheapest way to try it?
$15 for a first class, against $28 for a standard one. After that, two consecutive weeks of unlimited classes is $49 expiring in 14 days, or an intro unlimited month is $139.
Are there community classes?
Yes, at $10 including a mat rental, which is about as accessible as New York yoga gets.
How long do the class packs last?
The window widens with the pack: 14 days for five classes at $95, three months for ten at $217, and six months for twenty at $373.
Can I arrive late?
Not by much. The door locks five minutes into class and no late entry is allowed past that. Candlelit Yin is stricter still, with no late entry at all once it has begun.
What Pilates runs here?
Classic Mat Pilates following the original Joseph Pilates format, and Pilates Sculpt which brings in yoga, barre and HIIT sequencing. Barre runs separately as a fast paced cardio and ballet class.
Do I need a mat?
Rentals are $2 or $4 a class depending on the mat. Blocks, straps, bolsters and blankets are all free.
What does a long membership cost?
$1149 for six months of unlimited classes, or $2100 for a full year.
Is there another location?
Yes, UpDog also runs a studio on the Upper West Side, with the same mix of yoga, mat Pilates and barre.
Ready to book at UpDog Studios Harlem?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on clients.mindbodyonline.com.
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