The Pilates Lab
Cadillac Pilates, Classical Pilates, Contemporary Pilates and 4 more in Buffalo.
Buffalo, NY 14201
About The Pilates Lab
The Pilates Lab is a pilates studio in Buffalo, NY, practicing contemporary pilates with a focus on functional and efficient movement in a safe and inclusive environment. It offers mat, reformer, tower, cadillac, and other apparatus classes, with group, private, and semi private sessions. The studio has a teacher training programme and amenities like changing rooms and free parking. It teaches all levels and uses equipment including the reformer, tower, cadillac, chair, barrel, and mat.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Semi private sessions for two to four people
- Equipment: Reformer, Tower, Cadillac
Studio highlights
- 7Class styles
- 5.0Google rating
Class styles at The Pilates Lab
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Cadillac Pilates
Full trapeze table work, almost always taught one to one.
Typical drop in$80-$150View detailsClassical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsContemporary Pilates
Classical Pilates updated with modern movement science and a flexible running order.
Typical drop in$28-$50View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsSemi Private Pilates
Close to private attention, shared between two or three people.
Typical drop in$45-$85View detailsTower Pilates
Spring loaded work on a Tower unit, standing, seated and lying down.
Typical drop in$30-$50View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
Where The Pilates Lab is
- Free parking
Marker is this studio’s own Google listing.
Amenities
- Reformer
- Tower
- Cadillac
- Chair
- Barrel
- Mat
- Changing rooms
- Free parking
Reviews
Nobody has reviewed The Pilates Lab here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How The Pilates Lab Compares
Compare with any studio in BuffaloThe Pilates Lab does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
$115a month, via unlimited membership
Also teaches Beginner Pilates and Hot Pilates.
Put these two side by side
$115a month, via unlimited membership
Also teaches Beginner Pilates and Hot Pilates.
Put these two side by side$125a month, via unlimited membership
Cheaper first month on its intro offer, $25.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsWhat is included in the 4 Week Reset for new clients?
One Intro class plus 7 additional classes to use inside 4 weeks, with free grip socks and a guest pass. No price for it is published, so call 716.866.8200.
Do I have to take an Intro class before anything else?
Yes, every new client takes one Intro class first, whatever they have done before. Those run Monday at 6:30pm and Saturday at 11am.
How much cheaper is a mat class than an apparatus class?
Exactly half. A single Mat Class is $15 against $30 for an Apparatus Class, and the gap holds across packs: a pack of five mat is $70 versus $135, ten Mat Classes are $130 versus $250 for ten Apparatus Classes. Mat is the cheap way to learn the vocabulary before you pay for spring work on the Reformer or Tower.
How does the credit system work at The Pilates Lab?
Each credit is worth $1. A mat class is 15 credits, an equipment class 30. Bundles go $130 for 150 credits, $250 for 285, and $500 for 550.
Which private session price is current, $75 or $70?
Two figures circulate: $75 for a single one-on-one, and $70 under the credit pricing. Five sessions show as $360 or $335, so confirm the current rate on 716.866.8200.
Is the Pilates here classical or contemporary?
Contemporary. The studio does not teach strictly classical work, but honors Joseph and Clara Pilates and adjusts their principles for functional, efficient movement.
Is parking near 166 Allen St free?
Free parking sits on Park Street, while the spaces on Allen Street itself are metered.
Why do Fridays and Saturdays end at 12pm?
Fridays and Saturdays are short here: 9am open, 12pm close. Evening slots to 6:30pm exist Monday through Thursday only, and Sunday is dark. Open Gym Hours sit inside those windows.
Ready to book at The Pilates Lab?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on thepilateslabbuffalo.com.
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