Buff & Flo Main Studio
Beginner Pilates, Classical Pilates, Hot Pilates and 4 more in Buffalo.
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Buffalo, NY 14127
About Buff & Flo Main Studio
Buff and Flo has run out of Buffalo since 2019, and fully renovated its Main Studio on Orchard Park Road in 2024. Heated classes run between 95 and 99 degrees using infrared panels, which the studio says gives a drier heat than a humidified room. The schedule covers reformer and mat Pilates, hot Pilates, hot yoga and prenatal yoga, with private sessions available. Membership is $115 a month. A Larkinville studio on Seneca Street opens in 2026.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer, Mat
- 7 class styles on the timetable
Studio highlights
- 7Class styles
- 4.9Google rating
Class styles at Buff & Flo Main Studio
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Beginner Pilates
Your first classes, taught slowly, with every movement explained before you do it.
Typical drop in$20-$45View detailsClassical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsHot Pilates
Mat Pilates turned up, in a room heated to somewhere between 85 and 105 degrees.
Typical drop in$22-$38View detailsHot Yoga
Yoga in a heated room, so the body opens sooner and you sweat harder.
Typical drop in$20-$35View detailsPrenatal Yoga
Yoga adapted for pregnancy, taught by instructors with prenatal certification.
Typical drop in$18-$35View detailsPrivate Pilates
One to one coaching planned around your body, your history and your goals.
Typical drop in$75-$150View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
Where Buff & Flo Main Studio is
Marker is this studio’s own Google listing.
Amenities
- Reformer
- Mat
Reviews
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How Buff & Flo Main Studio Compares
Compare with any studio in BuffaloAt twice a week, Buff & Flo Main Studio works out at $115 a month on its cheapest published rate. Here is what the same routine costs at the studios people weigh against it.
$115a month, via unlimited membership
Costs the same at twice a week, $115 a month.
Rated 5.0 on Google from 18 reviews.
Read the full Buff & Flo Main Studio against Buff & Flo Larkin comparison$125a month, via unlimited membership
$10 a month more at twice a week, on its cheapest published rate.
Lists Chair.
Read the full Buff & Flo Main Studio against Every Body Plus comparison$90a month, via monthly membership
Class allowance not published.
$25 a month less at twice a week, on its cheapest published rate.
Also teaches Mat Pilates and Vinyasa Yoga.
Read the full Buff & Flo Main Studio against Movement Buffalo comparison
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsHow do I actually book a class here?
You book through Mindbody, either on their site or the app. For private sessions, use the Appointments tab or call 716-800-5267. Members get first priority, so if you want a regular spot, a membership helps.
What's the cheapest way to try out the studio?
If you're new, the two-week unlimited intro for $50 is the best deal, but it excludes Reformer classes. If you want to try Reformer, a single group apparatus class is $35, or you could grab a 5-class pack for $150.
How much is a membership, and what does it include?
Unlimited membership is $115 a month. That's the only membership price listed. It likely covers all classes, but the intro offer and class packs are separate.
Do I need to bring my own mat or props?
The studio provides essential props like blocks, straps, and bolsters. For Reformer classes, they have the machines with springs, straps, and a sliding carriage. So you just need to show up in comfortable clothes.
Is there parking at the Main Studio?
Yes, parking is available at the Main Studio. It's at 3385 Orchard Park Rd, Orchard Park NY 14127, so you can drive without worrying about finding a spot.
What's the difference between the regular group classes and the apparatus classes?
Regular group classes (excluding reformer) are $20 drop-in, with packs from $75 for 5 classes. Apparatus classes use the Reformer machines and cost $35 drop-in, with packs from $150 for 5. So apparatus is pricier, but you're using the specialized equipment.
Can I book a private session, and how much does it cost?
Private Pilates Apparatus sessions are $70 each, or you can get a 5-pack for $335 or a 10-pack for $650. You can book them through the MindBody app under Appointments, or call the studio at 716-800-5267.
What kind of classes do they offer besides Pilates?
They're a boutique fitness studio with yoga, Pilates, strength, and barre. They also have specific Pilates types like classical, beginner, hot, and prenatal yoga. So there's a range to choose from.
Ready to book at Buff & Flo Main Studio?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on clients.mindbodyonline.com.
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