The Mind-Body Connection Yoga & Pilates Studio
Aerial Yoga, Ashtanga Yoga, Beginner Yoga and 6 more in Upland. New clients: first class for $10.
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Upland, CA 91786
About The Mind-Body Connection Yoga & Pilates Studio
The Mind-Body Connection Yoga & Pilates Studio in Upland, CA, teaches reformer and mat Pilates, plus hot, aerial, prenatal, restorative, vinyasa, ashtanga, and beginner yoga. Group and private sessions are available. The studio is trauma-informed, with every class taught breath-led and awareness-first by certified instructors, including founder Kevala, a Certified Yoga Therapist. It also offers teacher training, sound baths, and workshops, and serves the Inland Empire, including Rancho Cucamonga, Claremont, and Montclair.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 9 class styles on the timetable
Studio highlights
- 9Class styles
- 4.8Google rating
Class styles at The Mind-Body Connection Yoga & Pilates Studio
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Aerial Yoga
Postures supported by a suspended hammock, which takes load off the spine.
Typical drop in$25-$45View detailsAshtanga Yoga
A fixed, physically demanding series practised the same way each time.
Typical drop in$18-$32View detailsBeginner Yoga
The postures taught one at a time, before anyone asks you to flow through them.
Typical drop in$15-$28View detailsHot Yoga
Yoga in a heated room, so the body opens sooner and you sweat harder.
Typical drop in$20-$35View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsPrenatal Yoga
Yoga adapted for pregnancy, taught by instructors with prenatal certification.
Typical drop in$18-$35View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsRestorative Yoga
Fully propped postures, held long enough for the body to let go.
Typical drop in$16-$30View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
- Intro offer checked
Where The Mind-Body Connection Yoga & Pilates Studio is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
Nobody has reviewed The Mind-Body Connection Yoga & Pilates Studio here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How The Mind-Body Connection Yoga & Pilates Studio Compares
Compare with any studio in UplandAt twice a week, The Mind-Body Connection Yoga & Pilates Studio works out at $100 a month on its cheapest published rate. Here is what the same routine costs at the studios people weigh against it.
$69a month, via cheapest membership
Lowest advertised tier. How many classes it includes is not published.
$31 a month less at twice a week, on its cheapest published rate.
Also teaches Classical Pilates and Private Pilates.
Read the full The Mind-Body Connection Yoga & Pilates Studio against i love my pilates comparison
Bourne Pilates & Fitness does not publish a price yet.
Also teaches Classical Pilates and Private Pilates.
Put these two side by side
Om Sweet Om Pilates & Healing LLC. Featuring Gyrotonic does not publish a price yet.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsIs the unlimited membership $185 or $199?
Both figures are published. The business listing carries $185 a month while the studio's own FAQ says $199. Ask which is current before you sign up, because that gap repeats monthly.
Is the first class really $10?
Yes, and no membership is needed to book it. Against an unlimited membership at nearly two hundred a month, ten dollars to find out whether the room suits you is the obvious first move.
How many kinds of class are there?
Fifteen types, which is a lot for a studio this size, and it changes what a membership is worth. They run from gentle and restorative yoga through Viniyoga, Vinyasa and Ashtanga, then out into Pilates, Barre and sound baths. A studio with four formats asks you to like one of them. Fifteen means the unlimited membership is buying variety rather than repetition, which is the argument for paying monthly rather than in packs.
Do I need to bring a mat?
Not unless you want to. Mats rent for $3 and props are provided.
Are there reduced rates?
Yes. Seniors and students pay less, and there are class packs and a 4 class monthly option alongside the unlimited. Membership starts at $96 a month.
Can I pause a membership instead of cancelling?
Yes. Memberships are month to month and can be cancelled from your account at any time, but you can also pause instead, which carries a small hold fee to keep your rate.
What hours does the studio keep?
6am to 9pm on weekdays and 6am to 8pm at weekends, which is a wider window than most studios of this size manage.
Ready to book at The Mind-Body Connection Yoga & Pilates Studio?
New clients get first class for $10. Book directly with the studio, we take no booking fee and no commission.
Booking opens on momence.com.
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