Kundalini Yoga
Repeated movement sets combined with breath work, chanting and meditation.
- Typical price
- $18-$32
- National range, per class
- Class length
- 60-90 minutes
- Most studios
- Equipment
- Mat
- What the class uses
- Experience level
- All levels
- Who it suits
What Kundalini Yoga actually is
Kundalini works through kriyas, which are set sequences of repetitive movement paired with specific breath patterns, mantra and meditation. It looks and feels different from a posture led class and appeals to a distinct audience.
- Kriya based repetitive sets
- Breath work, mantra and meditation
- Distinct from posture led classes
What Kundalini Yoga costs
$18-$32 per class is the national range. Below is what studios on this site actually charge, and when we last checked.
Not enough studios have published a kundalini yoga price for us to show a city range yet. A single studio's price is not a range, so we are not going to print one. $18-$32 per class is the national guide.
How Kundalini Yoga compares
Ranges are national guides for each style, not one studio's price.
Hot Yoga
Yoga in a heated room, so the body opens sooner and you sweat harder.
$20-$35 per classVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
$18-$32 per classBeginner Yoga
The postures taught one at a time, before anyone asks you to flow through them.
$15-$28 per classYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
$16-$30 per class
Kundalini Yoga questions
What is a kriya?
A set sequence of repeated movement, breath and sometimes chant, held for a fixed length of time. Class is built from a few of them rather than from postures flowing into each other.
Is Kundalini religious?
There is chanting and mantra in it, drawn from Sikh tradition, and studios differ a great deal in how much of that they keep. If it matters to you either way, ask what a class looks like before you book, or watch one.
Is it physically hard?
Not in a strength sense, but holding your arms overhead for three minutes while breathing quickly is harder than any description makes it sound. The difficulty is repetition and endurance rather than load.
Why compare Kundalini Yoga here
Prices carry a date
Every price on this page shows when a person last checked it. Stale is stated, never hidden.
Verification is four states
Listed, claimed, verified and enhanced. We never blur them into one green tick.
Equipment aware
Class size is capped by machine count, which is why the apparatus in the room is listed, not just the class name.
Position is never sold
Order is verification, freshness and rating. No studio can buy its way up this list.
Yoga guides worth reading first
All guides
Teach Kundalini Yoga?
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