Rock Pilates
Pilates studio in Cold Spring Harbor, NY
Classical Pilates, Private Pilates, Semi Private Pilates and 1 more in Cold Spring Harbor. Intro Offer, $48.
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Cold Spring Harbor, NY 11724
About Rock Pilates
Rock Pilates is a classical pilates studio in Syosset, NY, offering private, semi-private, and group sessions. The studio has a Tower and Mat equipment, and teaches all levels, including advanced. It also runs a teacher training program, hosting Alycea Ungaro's Real Pilates Teacher Training. An intro offer is available at $48.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Semi private sessions for two to four people
- Equipment: Tower, Mat
Studio highlights
- 4Class styles
- 5.0Google rating
Class styles at Rock Pilates
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Classical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsPrivate Pilates
One to one coaching planned around your body, your history and your goals.
Typical drop in$75-$150View detailsSemi Private Pilates
Close to private attention, shared between two or three people.
Typical drop in$45-$85View detailsTower Pilates
Spring loaded work on a Tower unit, standing, seated and lying down.
Typical drop in$30-$50View detailsPrices With a Date On Them
These prices have not been verified by us yet, so we make no claim that they are current.
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- Intro offer checked
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Where Rock Pilates is
Marker is this studio’s own Google listing.
Amenities
- Tower
- Mat
Reviews
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How Rock Pilates Compares
Rock Pilates is the only studio we list in Cold Spring Harbor, so these are the nearest alternatives instead. Each card says how far away it is.
$145a month, via cheapest membership
Lowest advertised tier. How many classes it includes is not published.
Also teaches Beginner Pilates and Mat Pilates.
Put these two side by side
$249a month, via 12 classes per month
Also teaches Hot Pilates and Mat Pilates.
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$240a month, via 8 classes per month
Also teaches Reformer Pilates.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsIs Rock Pilates in Syosset, Cold Spring Harbor or Huntington?
The address to drive to is 147 Main St, Cold Spring Harbor, NY 11724. Their own page calls it Pilates in Huntington and Cold Spring Harbor, while search results also file it under Syosset, so all three names point at one storefront on Main St. Ignore any parking note about Manhattan Beach or Redondo Beach, which belongs to a different business sharing the name.
Can I get a Saturday class at Rock Pilates?
Yes, Saturday runs 9am to 1pm. Sunday is closed. Weekdays open at 8am, with Monday to Thursday going through to 8pm and Friday stopping earlier, at 7pm.
Which intro offer should a first timer buy at Rock Pilates?
Two routes circulate. There is a $48 Intro Offer, and an Introductory Client Package of 3 Intro Private Sessions for $250. If you want the classical method taught properly from the start, the private package is the one worth the money, because a teacher can correct you before habits set.
Why are there two private session prices?
Because the teacher grade sets the rate. A single private with a Master Pilates Teacher is $150, a 10-pack is $1400 and a 20-pack is $2700. With a Staff Pilates Teacher the same ladder runs $120, $1100 and $2000, and apprentice rates vary with the apprentice's level. Buy the 20-pack only if privates are your main plan, since nothing is refundable.
What is the difference between the Mat class and the Tower class?
Mat classes use your own body weight, with small props like balls, bands, weighted bars, leg weights, hand weights and the Magic Circle. Tower classes add spring resistance on the Tower alongside matwork, so the load is adjustable rather than fixed.
What happens on a first visit to Rock Pilates?
Arrive 10-15 minutes early. That covers the waiver, a tour, buying socks with tread if you do not own a pair, and an introduction to the machine. Bring a towel and water. Phones stay out of the room, and strong perfumes or body oils are not allowed.
How strict is Rock Pilates about cancellations and refunds?
Strict. A 24-hour cancellation policy covers all visits, and purchases are final, non-refundable and non-transferable.
Does Rock Pilates train teachers?
Yes, there is a Pilates teacher training programme, running alongside private sessions, group classes and Rock Nutrition. The teaching leans classical, following the original method of Joseph H. Pilates, which is worth knowing if you have only done fitness style Pilates before.
Ready to book at Rock Pilates?
New clients get intro offer, $48. Book directly with the studio, we take no booking fee and no commission.
Booking opens on rockpilates.com.
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