Springs & Slings Pilates - South Beach
Pilates studio in Miami Beach, FL
Chair Pilates, Classical Pilates, Mat Pilates and 2 more in Miami Beach. Drop in from $65.
Miami Beach, FL 33139
About Springs & Slings Pilates - South Beach
Springs & Slings Pilates - South Beach is a fully equipped classical Pilates studio in Miami Beach, FL. It teaches mat, reformer, chair, tower, and classical Pilates, with equipment including a Wunda Chair, Tower, and Barrel. Classes range from foundational to advanced, and the studio offers group sessions and a teacher training programme. Drop-in classes cost $65. Instructors are selected for hands-on expertise and a thoughtful approach, and the studio may recommend private instruction when it better serves a student's preparation.
- Beginner friendly, all levels welcome
- Equipment: Mat, Chair
- 5 class styles on the timetable
- Runs teacher training programmes
Studio highlights
- 5Class styles
- 5.0Google rating
Class styles at Springs & Slings Pilates - South Beach
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Chair Pilates
Short, demanding spring work on the Wunda Chair.
Typical drop in$30-$55View detailsClassical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsTower Pilates
Spring loaded work on a Tower unit, standing, seated and lying down.
Typical drop in$30-$50View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
Where Springs & Slings Pilates - South Beach is
Marker is this studio’s own Google listing.
Amenities
- Mat
- Chair
Reviews
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How Springs & Slings Pilates - South Beach Compares
Compare with any studio in Miami BeachAt twice a week, Springs & Slings Pilates - South Beach works out at $520 a month on its cheapest published rate. Here is what the same routine costs at the studios people weigh against it.
$185a month, via 8 classes per month
$335 a month less at twice a week, on its cheapest published rate.
Lists Reformer.
Read the full Springs & Slings Pilates - South Beach against Reforming Pilates Miami Beach comparison
$183a month, via 12 class pack
$337 a month less at twice a week, on its cheapest published rate.
Also teaches Cadillac Pilates and Private Pilates.
Read the full Springs & Slings Pilates - South Beach against The Pilates Place Studios comparison
Club Pilates South Beach does not publish a price yet.
Lists Reformer and Springboard.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsIs the 10x or 20x group pack at Springs and Slings worth buying?
The 10x group pack is $525 and the 20x pack is $840, and both work out cheaper per visit than paying $65 each time. Buy the 20x only if you expect to come to Springs and Slings often, because no expiry terms are published for either pack, and ask the South Beach studio about that before committing.
What do solo, duet and trio privates cost in South Beach?
Solo privates are $170, duets $230 and trios $295, all 50 min. Weekend bookings add a $30 surcharge to any private service.
Is there a package price for solo privates?
Yes. The Private 10x Session Solo package is $1,575, less than buying ten $170 solos separately.
Which class should a first-timer start with at Springs and Slings?
Reformer Foundational, which the studio recommends for beginners and first-time students. After that, classes here extend to Tower, Wunda Chair, Barrels and mat work.
Why is Saturday so much shorter than weekdays?
Saturday is the short day at Springs and Slings: doors open at 9am and shut at 2pm, against a 7am to 7pm span on every weekday. Nothing runs Sunday.
Is booking through Mindbody or the Momence app?
Both appear. The Springs and Slings site runs on Mindbody, yet its booking steps say to download the Momence app, so confirm which one is live before signing up.
Which garages are near 407 Lincoln Road?
Suggested garages are Pennsylvania Ave. & Lincoln Lane, 17th St. & Pennsylvania Ave., and 16th St. & Drexel, all near the Lincoln Road address in Miami Beach.
What is the infrared sauna claim about?
Springs and Slings says it is the only Pilates studio in Miami using infrared sauna technology, which heats the body from within while you move.
Ready to book at Springs & Slings Pilates - South Beach?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on springsandslings.com.
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