Nephesh Pilates
Pilates studio in Sacramento, CA
Classical Pilates, Mat Pilates and Reformer Pilates in Sacramento.
Sacramento, CA 95819
About Nephesh Pilates
Nephesh Pilates is a classical pilates studio in East Sacramento, CA, teaching mat and reformer pilates. It offers both group and private sessions, with reformer equipment on site. Beginner levels are accommodated. The studio also runs a teacher training programme. Owner Elisha emphasizes a welcoming environment where members feel at home, and long-time members report improved strength, core stability, and balance. New members are currently being welcomed, with a bookable welcome call to get started.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 3 class styles on the timetable
Studio highlights
- 3Class styles
- 4.7Google rating
Class styles at Nephesh Pilates
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Classical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsWhere Nephesh Pilates is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
Nobody has reviewed Nephesh Pilates here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How Nephesh Pilates Compares
Compare with any studio in SacramentoNephesh Pilates does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
$200a month, via 8 class pack
Also teaches Private Pilates and Semi Private Pilates.
Put these two side by side
$139a month, via unlimited monthly
Also teaches Bikram Yoga and Hot Pilates.
Put these two side by side$224a month, via 20 class pack
Also teaches Private Pilates and Semi Private Pilates.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsWhat sets Nephesh Pilates apart in East Sacramento?
It teaches classical Pilates and is a Demo Center for Balanced Body's Contrology line of classical equipment. Sessions are small group or private, with a personal training approach.
Is the 30-Day Trial Membership at Nephesh Pilates a discount?
The 30-Day Trial Membership costs $449 and covers unlimited workouts, mat classes and weekly private sessions. Ongoing memberships also start at $449 per month, so the trial is not a discount on the regular rate. Treat it as a month to test whether the small group and private format at Nephesh Pilates suits you before committing to that monthly figure.
Who should book the Advanced Mat class at Nephesh?
Only people already comfortable with the Intermediate Classical Mat exercises should book it. A single Advanced Mat class costs $30, bookable online or in the MINDBODY app.
Is the $250 mat package worth buying?
For regular mat students, probably. It bundles a 10-pack of Mat classes with a 30-minute private session, which beats paying the $30 Advanced Mat rate class by class. No expiry is published, so ask Nephesh before buying.
How much notice does Nephesh Pilates need to cancel?
Cancel at least 24 hours ahead, otherwise Nephesh Pilates counts the session as lost.
Is Nephesh Pilates really open until 11pm on Saturday?
Probably not. Saturday is shown as 8am to 11pm, an odd fit beside the 7pm close on Monday to Thursday and the 1:30pm Friday finish. Tuesday and Thursday start earliest, at 7am. Call (916) 220-7534 before planning a late Saturday visit.
Can I reach Nephesh Pilates by bike or in a wheelchair?
Yes on both. Suite E at 855 57th Street has bike racks and wheelchair accessible parking, and Nephesh also has a gender-neutral restroom.
Does Nephesh Pilates run teacher training in Sacramento?
Yes, the studio runs a classical Pilates teacher training programme. No course fee or dates are published, so call (916) 220-7534. Its 4.7 Google rating rests on just 14 reviews.
Ready to book at Nephesh Pilates?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on nepheshpilates.com.
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