Form + Flow Waterfront
Hatha Yoga, Hot Yoga and Vinyasa Yoga in Long Island City, New York.
New York, NY 11101Long Island City
About Form + Flow Waterfront
Form + Flow was founded in Long Island City in 2019 and runs vinyasa, hatha and restorative classes alongside breathwork, reiki and sound meditation. The studio is kept comfortably warm but does not run hot yoga, which is worth knowing if that is what you are after. Newcomers are pointed at Foundation Yoga, Hatha and the Flow and Restore classes. Mats can be rented, changing rooms are on site, and memberships start at $190 a month.
- Beginner friendly, all levels welcome
- Equipment: Mat
- 3 class styles on the timetable
- Runs teacher training programmes
Studio highlights
- 3Class styles
- 5.0Google rating
Class styles at Form + Flow Waterfront
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Hatha Yoga
Postures held individually at a steady pace, with breath work alongside.
Typical drop in$15-$28View detailsHot Yoga
Yoga in a heated room, so the body opens sooner and you sweat harder.
Typical drop in$20-$35View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
Where Form + Flow Waterfront is
Marker is this studio’s own Google listing.
Amenities
- Mat
- Changing rooms
- Mat rental
Reviews
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How Form + Flow Waterfront Compares
Compare with any studio in New YorkAt twice a week, Form + Flow Waterfront works out at $76 a month on its cheapest published rate. Here is what the same routine costs at the studios people weigh against it.
$128a month, via unlimited membership
$52 a month more at twice a week, on its cheapest published rate.
Also teaches Classical Pilates and Contemporary Pilates.
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$135a month, via unlimited membership
$59 a month more at twice a week, on its cheapest published rate.
Also teaches Mat Pilates and Prenatal Yoga.
Put these two side by side$180a month, via monthly membership
Class allowance not published.
$104 a month more at twice a week, on its cheapest published rate.
Also teaches Ashtanga Yoga and Mat Pilates.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsHow do I actually book a class? Do I need to create an account first?
You book through Momence at https://momence.com/m/325096. You will need to sign up on their website first, then you can book classes from there.
What does a single drop-in class cost, and is there a cheaper way to try it out?
A single drop-in is $28. If you are new, the two-week unlimited pass for $49 is a much better deal for trying multiple classes. If you know you will come regularly, a class pack or membership will bring the per-class cost down.
Is there a new student offer?
Yes, they have a two-week unlimited intro for $49. That is a solid way to sample the schedule before committing to a membership.
Do I need to bring my own mat, or can I rent one?
You can bring your own mat, or rent one for $3. They also have blocks, blankets, and ropes on site, so you do not need to haul a lot of gear.
Is this a hot yoga studio?
No, it is not hot yoga. The room is kept comfortably warm, but they do not do hot yoga.
What classes do you recommend for a beginner?
They suggest Foundation Yoga, Hatha, Flow + Restore, and Flow + Meditate for beginners. Those are a good starting point before you try the more dynamic flows.
Ready to book at Form + Flow Waterfront?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on momence.com.
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