Focus Forward Studio
Pilates studio in Santa Rosa, CA
Hatha Yoga, Mat Pilates, Reformer Pilates and 2 more in Santa Rosa. New Client Special, $20.
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Santa Rosa, CA 95405
About Focus Forward Studio
Focus Forward Studio is a pilates studio in Santa Rosa, CA, offering group and private sessions. Classes include mat pilates, reformer pilates, hatha yoga, vinyasa yoga, and yin yoga, all welcoming all levels with modifications. The studio also runs strength circuit and barre-inspired classes, focusing on lengthening, sculpting, and toning muscles while improving posture and balance. Equipment includes reformers and mats. Bookings are made through Mindbody, with memberships from $140 a month and a $20 new client special.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 5 class styles on the timetable
Studio highlights
- 5Class styles
- 5.0Google rating
New Client Special, $20
New clients only. Valid for 30 days. Offer checked last month.
Book on the studio’s siteAsk for this offer when you book. We take no fee and no commission.
Class styles at Focus Forward Studio
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Hatha Yoga
Postures held individually at a steady pace, with breath work alongside.
Typical drop in$15-$28View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
Typical drop in$16-$30View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
- Intro offer checked
New Client Special, $20
Valid for 30 days after purchase.
- Use within 30 days
- New clients only
Where Focus Forward Studio is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
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How Focus Forward Studio Compares
Compare with any studio in Santa RosaAt twice a week, Focus Forward Studio works out at $140 a month on its cheapest published rate. Here is what the same routine costs at the studios people weigh against it.
$100a month, via unlimited monthly
$40 a month less at twice a week, on its cheapest published rate.
Also teaches Hot Pilates and Hot Yoga.
Read the full Focus Forward Studio against Windsor Fitness Club - Santa Rosa comparison
$189a month, via 8 classes per month
$49 a month more at twice a week, on its cheapest published rate.
Lists Megaformer.
Read the full Focus Forward Studio against BODYROK Santa Rosa- Pilates comparison
$80a month, via 3 class pack
$60 a month less at twice a week, on its cheapest published rate.
Also teaches Bikram Yoga and Hot Pilates.
Read the full Focus Forward Studio against Energize Hot Yoga Santa Rosa comparison
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsIs the Focus Forward new client special $20 or $25?
Two versions circulate: a $20 New Client Special, and 5 classes for $25 with a 1-month expiration. Call Focus Forward on (707) 849-3514 to confirm which applies.
Is unlimited at Focus Forward $140 or $150 a month?
Both. Focus Forward charges $150 month to month, or $140 per month on autopay with a 3-month minimum, which suits anyone attending 3+ classes per week.
Should I buy the 10-class or the 20-class card in Santa Rosa?
The 10-class card is $160 with a 6-month expiration, and the 20-class card is $280 with a 12-month expiration. Buy the bigger one only if your Santa Rosa visits are weekly.
What can I take at Focus Forward besides Pilates Mat?
Plenty. Pilates Groove blends core Pilates principles with dance-inspired movement and barre exercises. Yoga comes as Energizing Yoga, Gentle Hatha Yoga with props provided, and Yin Yoga. Barre runs as Barre•mat•ology, Barre Sculpt and Barre Strength, and the dance side covers Zumba, Zumba Low Impact, Dance Fitness and Happy Hour BodyBeat. Special events are ticketed separately through the Events page.
What is Pawsitive Fitness, and what does it cost?
Pawsitive Fitness is $30 per person and bundles a brief intro, a 45-minute class and 10 minutes of animal playtime. Bring your own mat or borrow one at Focus Forward.
Which evenings run latest at Focus Forward Studio?
Friday, which goes until 8pm and is when the $10 Friday Nite Drop-In fits. Monday through Thursday evenings finish at 7:30pm. Mornings wrap at 10:30am on Tuesday, Thursday and Friday, stretch to 12pm on Wednesday, and end by 11am on Monday and across the weekend, when no evening slot runs.
How do I spot the building on Montgomery Drive?
Focus Forward is a standalone building with parking at 4283 Montgomery Dr, behind Lepe's Taqueria and close to Howarth Park in Santa Rosa.
Does Focus Forward teach reformer Pilates?
Its named Pilates classes are Pilates Mat and Pilates Groove, so ask about reformer access before booking.
Ready to book at Focus Forward Studio?
New clients get new client special, $20. Book directly with the studio, we take no booking fee and no commission.
Booking opens on clients.mindbodyonline.com.
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