FLO PILATES
Pilates studio in Palo Alto, CA
Cadillac Pilates, Private Pilates and Reformer Pilates in Palo Alto.
Palo Alto, CA 94306
About FLO PILATES
FLO PILATES is a Pilates studio in Palo Alto, CA, offering Reformer and Cadillac classes. Group formats include Align FLO for first-time reformer clients, Signature FLO for building strength, Sweat FLO for purpose-driven workouts, and Restore FLO for recovery and mobility. Cadillac FLO is an advanced class requiring additional credit. Private sessions provide one-on-one attention for new clients, those with injuries, or anyone seeking focused guidance. Equipment includes Reformer, Cadillac, and Jumpboard. Levels range from beginner to advanced.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 3 class styles on the timetable
Studio highlights
- 3Class styles
- 4.5Google rating
Class styles at FLO PILATES
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Cadillac Pilates
Full trapeze table work, almost always taught one to one.
Typical drop in$80-$150View detailsPrivate Pilates
One to one coaching planned around your body, your history and your goals.
Typical drop in$75-$150View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsWhere FLO PILATES is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
Nobody has reviewed FLO PILATES here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How FLO PILATES Compares
Compare with any studio in Palo AltoFLO PILATES does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
Pilates Palo Alto
Palo Alto$200a month, via unlimited membership
Also teaches Mat Pilates and Vinyasa Yoga.
Put these two side by sideOFFLINE Pilates does not publish a price yet.
Also teaches Classical Pilates and Mat Pilates.
Put these two side by sideFormé Pilates Studio does not publish a price yet.
Also teaches Mat Pilates and Restorative Yoga.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsCan I book any class as a new client?
No. Every new reformer client must start with Align FLO, and the studio recommends at least five of those before moving up to Signature FLO. That is a real progression rather than a suggestion, and it is a good sign: a studio that lets anybody into an intermediate class on day one is a studio where the intermediate class is not really intermediate.
What is Cadillac FLO?
An exclusive class on the Cadillac for neuromuscular engagement, core control and advanced movement, taught to just four clients at a time. Almost no studio in the Bay Area runs a Cadillac class as a group format.
What are the class levels?
Align FLO for foundations at all levels, Signature FLO for full body strength at intermediate, Restore FLO for restorative mobility work at all levels, and the Cadillac class above them.
What are the late fees?
Free to cancel 24 hours or more ahead. Inside that it is a $15 late cancel fee, and a no show costs $25 plus the class credit.
What machines feature?
Balanced Body throughout: reformers, Cadillac and tower units, and Pilates chairs, with ankle weights, weighted bangles, bands, soft balls, foam rollers and blocks as props.
What is the booking window?
It depends on your membership tier, with wider booking windows on the higher ones. Everything goes through the studio site or the FLO app.
Should the 4.5 rating worry me?
It rests on 20 reviews at a studio that recently opened. Early rather than settled.
When is it open?
9am to 8pm Monday through Friday and 9am to 5pm at weekends, so there is no early morning class at any point in the week.
Ready to book at FLO PILATES?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on theflopilates.com.
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