Fit Appeal Studios | Fitness Nutrition Yoga Pilates Lewisville

Adults over 40, though all adults are welcome and exercises are adjusted by experience and ability. Very few studios state an age focus at all, and it shapes the whole programme rather than being a marketing line.

A two class intro pass for $15 valid ten days, or a two week experience pass at $30 giving unlimited regular group classes for a fortnight.

$149 covering eight group classes, a 30 minute private onboarding and movement assessment, personalised class recommendations and access to the Trainerize app. It is the structured way in rather than dropping into a class cold.

$79 a month for four classes and $105 for eight, both including the studio training app with workout tracking, habit tracking, challenges and an on demand library.

Three, split by what they work: a full body class, a front body and core class, and a back body class. Alongside them are mobility and stretch sessions, a mobility with core and glutes class, and yoga for back health and for hips and hamstrings.

Pilates Fusion, blending classical mat work with resistance bands and stability balls, plus Pilates inside the private personal training sessions.

It is offered separately, built on habit based changes to support strength, recovery, energy and body composition rather than a diet plan.

It is women owned and Latinx owned, with accessible parking at the South Mill Street site.