
The Link Studios - Ridgewood
Ridgewood
5.0(13)
- Mat Pilates
The Link Studios in Ridgewood, NJ, is a pilates studio that also teaches boxing and functional training. Mat pilates uses spring resistance to create opposing inner body tension along myofascial lines for a full-body workout. Functional training aims to improve natural gait and regain neutral posture. Boxing classes teach the fundamentals of the sport. The studio offers beginner-level group and private sessions.
