Wild and Fly Fitness
Pilates studio in Citrus Heights, CA
Mat Pilates, Reformer Pilates and Vinyasa Yoga in Citrus Heights.
Citrus Heights, CA 95610
About Wild and Fly Fitness
Wild and Fly Fitness is a bungee fitness studio in Citrus Heights that also runs yoga, mat and reformer Pilates, and plyometrics, which it likens to trampoline work with a twist. Group classes and private sessions are both available, and a reformer is on site. The studio's FLY principle stands for First Love Yourself, which sets the tone it aims for: fitness framed as fun rather than punishment.
- Private and one to one sessions available
- Equipment: Reformer
- 3 class styles on the timetable
Studio highlights
- 3Class styles
- 4.9Google rating
Class styles at Wild and Fly Fitness
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Mat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsWhere Wild and Fly Fitness is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
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How Wild and Fly Fitness Compares
Compare with any studio in Citrus HeightsNobody in Citrus Heights publishes enough pricing for us to cost a routine yet, Wild and Fly Fitness included. These are the studios you would realistically pick between, and the comparison covers what each one teaches, what equipment it has, when it opens and how recently we checked it.
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Frequently Asked Questions
View all FAQsWhat is bungee fitness?
A workout suspended in a bungee rig rather than performed on a machine. The studio is Sling Bungee affiliated, the ceiling carries a steel supporting cage rated for fifteen participants at once, and the equipment holds people up to 300 pounds. Stations are spaced widely so nobody swings into anybody else.
What does a bungee class cost?
$35 for a 45 minute intro or level 1 class, or $35 for a 30 minute gentle version. A couples edition is $70.
What do the mat classes cost?
$29 for an hour, covering Pelvic Yoga, Yogalates, Pilates, a flexibility and stress relief class, a circuit yoga class and a stretch and release session.
Is there a pelvic health class?
Yes, specialised pelvic health classes for men and women, alongside healthy aging classes, rebound classes for lymphatic work and mommy and me sessions.
What memberships are there?
$129 a month for two classes a week, valid six months, or a yearly all access membership at $2,899. A three class package is $99, expiring in 30 days.
What is the first timer offer?
Three mat Pilates classes for $69, which is the cheapest way to sample the studio.
Is there nutrition coaching?
Yes, $55 for a 30 minute consultation, or a three pack at $165 plus a $25 intake and setup fee, valid three months.
Which days is it closed?
Friday and Sunday. Tuesday and Thursday are evenings only, closing at 8:30pm, and Saturday is a morning to 12:30pm.
Ready to book at Wild and Fly Fitness?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on wildandflyfitness.com.
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