UPLIFT
Pilates studio in Elk Grove, CA
Bikram Yoga, Hot Pilates, Hot Yoga and 3 more in Elk Grove. Intro Offer, $59.
Elk Grove, CA 95624
About UPLIFT
UPLIFT is a pilates studio in Elk Grove, CA, that also teaches hot yoga, vinyasa, and yin yoga. Classes include hot pilates, reformer pilates, and bikram yoga, with mat and reformer equipment available. The studio offers group and private sessions for all levels, plus showers and lockers. Founded 24 years ago, it moved into a new facility in 2018 and rebranded. Memberships start at $120 a month, with a $59 intro offer.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 6 class styles on the timetable
Studio highlights
- 6Class styles
- 4.8Google rating
Class styles at UPLIFT
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Bikram Yoga
The same 26 postures in the same order, in a 105 degree room.
Typical drop in$20-$35View detailsHot Pilates
Mat Pilates turned up, in a room heated to somewhere between 85 and 105 degrees.
Typical drop in$22-$38View detailsHot Yoga
Yoga in a heated room, so the body opens sooner and you sweat harder.
Typical drop in$20-$35View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsYin Yoga
Slow, passive holds of several minutes that reach the deeper connective tissue.
Typical drop in$16-$30View detailsPrices With a Date On Them
All prices below were last verified in August 2026.
Last checked August 2026
- Prices checked
- Intro offer checked
Where UPLIFT is
Marker is this studio’s own Google listing.
Amenities
- Reformer
- Showers
- Lockers
Reviews
Nobody has reviewed UPLIFT here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How UPLIFT Compares
Compare with any studio in Elk GroveAt twice a week, UPLIFT works out at $145 a month on its cheapest published rate. Here is what the same routine costs at the studios people weigh against it.
$99a month, via cheapest membership
Lowest advertised tier. How many classes it includes is not published.
$46 a month less at twice a week, on its cheapest published rate.
Also teaches Classical Pilates and Private Pilates.
Read the full UPLIFT against On Point Pilates Studio comparisonBODYBAR Pilates does not publish a price yet.
Rated 4.9 on Google from 90 reviews.
Put these two side by sideClub Pilates does not publish a price yet.
Also teaches Chair Pilates and Mat Pilates.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsI'm new to UPLIFT. What's the cheapest way to try a bunch of classes before committing?
They have a New Student Intro Offer: 2 weeks of unlimited classes for $59. If you're just starting out, that's a better deal than paying $34 for a single drop-in class.
How do I get on the schedule? Do I need to call or can I book online?
You can book online through their Mindbody page at https://clients.mindbodyonline.com/classic/ws, or use the UPLIFT app for iPhone and Android. Their phone number is (916) 714-9642 if you need help.
I've never done Pilates before. Is there a class that won't kick my butt?
Their UINFERNO Hot Pilates is all levels, but it's high-intensity interval training based on Pilates principles. If you want something gentler, try USLOWSTRETCH, which is slow-paced and accessible for all levels. No experience needed.
Do they have showers and lockers, or should I plan to go home sweaty?
They have showers, lockers, bathrooms, and a water refill station. You can rent a shower towel for $3 if you don't want to bring one.
What happens if I book a class and then can't make it?
You need to cancel or reschedule at least 2 hours before class, or you'll be charged a $15 late cancellation or no-show fee. Also, plan to arrive at least 15 minutes early, because late arrivals aren't allowed.
I'm thinking about a membership. Is the unlimited one really unlimited?
Yes, the unlimited membership is $145 a month and auto-renews. If you pay upfront, 6 months costs $780 and a year costs $1440. They also have a basic membership from $120 a month.
Do I need to bring my own mat and towel, or can I rent them?
You can rent mats, towels, and shower towels for $3 each. They also sell bottled water, food bars, and electrolytes if you forget those. What to bring: water bottle, yoga mat, yoga towel, fitted and flexible light clothing, friends, and good vibes.
Ready to book at UPLIFT?
New clients get intro offer, $59. Book directly with the studio, we take no booking fee and no commission.
Booking opens on clients.mindbodyonline.com.
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