The Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side
Pilates studio in New York, NY
Clinical Pilates, Contemporary Pilates, Mat Pilates and 3 more in Upper East Side, New York. Intro Special, $55.
New York, NY 10128Upper East Side
About The Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side
The Wellness Den by Cynergy is a pilates studio on the Upper East Side that teaches clinical, contemporary, mat, prenatal, and reformer pilates. It offers private sessions and group classes, with reformers and mats on site. Group reformer classes are limited to six participants and led by a Doctor of Physical Therapy. The studio also provides pre and postnatal pilates, including a Mommy & Me mat class. Intro special is $55.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer, Mat
- 6 class styles on the timetable
Studio highlights
- 6Class styles
- 5.0Google rating
Intro Special, $55
New clients only. Offer checked last month.
Book on the studio’s siteAsk for this offer when you book. We take no fee and no commission.
Class styles at The Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Clinical Pilates
Pilates run by or alongside a licensed clinician, matched to your movement history.
Typical drop in$90-$180View detailsContemporary Pilates
Classical Pilates updated with modern movement science and a flexible running order.
Typical drop in$28-$50View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsPrenatal Pilates
Pilates adapted for pregnancy, taught by instructors with prenatal certification.
Typical drop in$25-$50View detailsPrivate Pilates
One to one coaching planned around your body, your history and your goals.
Typical drop in$75-$150View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsPrices With a Date On Them
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Not checked by us yet
- Intro offer checked
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Intro Special, $55
- New clients only
Where The Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side is
Marker is this studio’s own Google listing.
Amenities
- Reformer
- Mat
Reviews
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How The Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side Compares
Compare with any studio in New YorkThe Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
$128a month, via unlimited membership
Also teaches Classical Pilates and Restorative Yoga.
Put these two side by side
$348a month, via cheapest membership
Lowest advertised tier. How many classes it includes is not published.
Put these two side by side
$348a month, via cheapest membership
Lowest advertised tier. How many classes it includes is not published.
Also teaches Vinyasa Yoga.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsWhat do the class names actually mean?
They are graded by intent, not by number. connect·well is the foundational reformer class and connect·well plus builds endurance and challenges balance. lift·well is a strength circuit with weights. thrive·well is built for older adults working on functional strength, flexibility and balance.
Is there a class I can bring a baby to?
Yes, a mommy and me mat Pilates class for new mothers, designed around rebuilding core strength with the baby present rather than arranging childcare.
This is a physical therapy practice as well. What does that mean for a class?
The space combines physical therapy, pelvic health and dance medicine with the Pilates and Barre timetable. Group classes are group classes. For a physical therapy evaluation or private work you call (212) 292-7117 rather than booking online, and any clinical question is one for the practitioners, not for a class booking.
Does a single class expire?
Yes, and faster than you would expect. A single group reformer class is $43 and expires after one month. The intro 3 pack and the buy one get one free also run out in a month, while a 5 pack gets two.
How do I cancel a membership?
Through your own Momence dashboard. The unlimited membership is $350 a month, bills monthly and auto renews until you cancel it yourself, so nobody will do it for you.
What is the cheapest way in?
The Intro Special at $55, or the intro reformer package the studio recommends for new clients. Both beat paying $43 for one class.
Is it easy to reach?
One block from a subway station, at 177 East 87th Street, Suite 206.
Ready to book at The Wellness Den by Cynergy - Physical Therapy & Pilates - Upper East Side?
New clients get intro special, $55. Book directly with the studio, we take no booking fee and no commission.
Booking opens on momence.com.
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