The Pilates Principle
Classical Pilates, Mat Pilates, Private Pilates and 2 more in Latham. Free trial class.

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Latham, NY 12110
About The Pilates Principle
This studio has not written a description with us yet. Everything below comes from verified business data rather than marketing copy we made up on its behalf.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Semi private sessions for two to four people
- Equipment: Reformer, Tower, Mat
Studio highlights
- 5Class styles
- 4.9Google rating
Free trial class
New clients only. Offer checked last month.
Book on the studio’s siteAsk for this offer when you book. We take no fee and no commission.
Class styles at The Pilates Principle
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Classical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsPrivate Pilates
One to one coaching planned around your body, your history and your goals.
Typical drop in$75-$150View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsTower Pilates
Spring loaded work on a Tower unit, standing, seated and lying down.
Typical drop in$30-$50View detailsPrices With a Date On Them
These prices have not been verified by us yet, so we make no claim that they are current.
This studio has not published its prices with us yet. Rather than guess a number, we have left this blank. Claim this studio to add them.
Not checked by us yet
- Intro offer checked
Nobody has verified these details yet, so treat them as a starting point rather than a quote.
Free trial class
- New clients only
Where The Pilates Principle is
Marker is this studio’s own Google listing.
Amenities
- Reformer
- Tower
- Mat
Reviews
Nobody has reviewed The Pilates Principle here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How The Pilates Principle Compares
Compare with any studio in LathamThe Pilates Principle does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.

$179a month, via 8 classes per month
Rated 5.0 on Google from 53 reviews.
Put these two side by side
Club Pilates - Latham Farms does not publish a price yet.
Also teaches Beginner Pilates.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
Explore More Studios in Latham
View all studios in LathamFrequently Asked Questions
View all FAQsIs The Pilates Principle in Albany, Latham or Loudonville?
It is at 578 New Loudon Road, Latham, NY 12110, on Route 9 in Loudonville near Siena. Google gives it 4.9 from 76 reviews.
What does each class type cost at The Pilates Principle?
Mat classes are $20 and Reformer or Tower classes $30, with combo classes at $35. Student teachers pay $25 for Tower, and private lesson prices vary by instructor.
Which 28-day membership makes sense at The Pilates Principle?
All four bill every 28 days rather than per calendar month, so a year holds one more billing than you might expect. Control gives 4 classes for $112, Precision 12 classes for $264, and Centre 16 classes for $288. Breathe is unlimited at $300, only a little above Centre, so anyone already taking close to 16 classes in a cycle should look hard at unlimited instead.
If there is no membership fee, why are memberships listed?
Both statements are published: no membership fee, pay for the classes you want, and four memberships billed every 28 days. Ask the studio at (518) 783-1678 which applies before committing.
Should a brand new client book a Beginner Class first?
Yes. Beginner Classes are built for brand new clients who don't expect major modifications, while every other class at The Pilates Principle moves at an upper-intermediate pace and skips beginning principles.
How long are sessions at the Latham studio?
Classes and private or semi-private lessons in Latham come in 30-minute, 45-minute and 55-minute lengths.
How early does The Pilates Principle open, and when do weekends end?
Every weekday starts at 6am. The evening cutoff is 8pm Monday to Thursday and 7pm on Friday, while Saturday and Sunday both run 8am to 1pm.
How do I earn a free class at The Pilates Principle?
Two routes: new clients can take the free trial class, and regulars earn rewards points that redeem for a free class. Bookings go through the WellnessLiving Achieve app.
Ready to book at The Pilates Principle?
New clients get free trial class. Book directly with the studio, we take no booking fee and no commission.
Booking opens on wellnessliving.com.
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