The Pilates Institute
Pilates studio in Saratoga Springs, NY
Classical Pilates, Mat Pilates, Private Pilates and 1 more in Saratoga Springs.
Saratoga Springs, NY 12866
About The Pilates Institute
The Pilates Institute is a pilates studio in Saratoga Springs, NY. It teaches classical pilates in mat, tower, and private formats, with group classes also available. The studio has a Tower and Mat on site. Owner Natasha LaFayette adapts workouts to individual needs, and her knowledge of physiology is noted by long-time clients. The studio also offers online classes and serves Boston, New York City, and Nantucket.
- Private and one to one sessions available
- Equipment: Tower, Mat
- 4 class styles on the timetable
Studio highlights
- 4Class styles
- 5.0Google rating
Class styles at The Pilates Institute
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Classical Pilates
The original Pilates repertoire, taught in its traditional order every time.
Typical drop in$30-$55View detailsMat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsPrivate Pilates
One to one coaching planned around your body, your history and your goals.
Typical drop in$75-$150View detailsTower Pilates
Spring loaded work on a Tower unit, standing, seated and lying down.
Typical drop in$30-$50View detailsWhere The Pilates Institute is
Marker is this studio’s own Google listing.
Amenities
- Tower
- Mat
Reviews
Nobody has reviewed The Pilates Institute here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How The Pilates Institute Compares
Compare with any studio in Saratoga SpringsNobody in Saratoga Springs publishes enough pricing for us to cost a routine yet, The Pilates Institute included. These are the studios you would realistically pick between, and the comparison covers what each one teaches, what equipment it has, when it opens and how recently we checked it.
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Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsWho is Natasha LaFayette?
She owns The Pilates Institute. Her Pilates education came through Power Pilates in New York City, and she also holds GYROTONIC certification along with MELT Method and Reiki certification. She has worked with professional athletes and dancers, and her work reaches past Saratoga Springs to Boston, Nantucket and New York. Private training, group classes and online classes are all offered.
Why does a Saratoga Springs Pilates studio also teach GYROTONIC and MELT?
The owner, Natasha LaFayette, is certified in both. The Pilates Institute teaches all three methods side by side, honoring the principles of Joseph Pilates, Juliu Horvath and Sue Hitzmann respectively.
Can I just turn up for a group class on Henry Street?
Not reliably. Reservations are what guarantee a spot, so sign up ahead by e-mail, text or phone. Groups at 37 Henry Street, Suite 202, run on the Pilates Tower, and private or semi-private sessions are always by appointment.
What does a late cancellation cost at The Pilates Institute?
Miss the 24-hour cutoff, or fail to show, and Natasha LaFayette's studio charges the full session price. Text (518) 369-6623 early if plans change.
How long do Pilates Institute packages stay valid?
Within 3 months of purchase, for privates and group classes alike, so buy only what you will use in that window. Packages are transferable unless noted otherwise, which means a friend can use what you cannot finish.
Why does The Pilates Institute ask clients to skip lotion?
Lotion can make you slip on the equipment, which risks an injury. The studio also asks for no perfume as a courtesy to others, phones off or on vibrate, and workout clothes that let you move freely.
What if I arrive late to a 55 minute class?
It still ends at the scheduled time, so arriving late means a shorter session for you.
Does The Pilates Institute publish its rates?
None are published for privates, groups or online classes. Text or call (518) 369-6623, or use the Acuity booking page, and ask for rates before you commit. The one Google review gives 5 stars, a single opinion rather than a pattern.
Ready to book at The Pilates Institute?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on app.acuityscheduling.com.
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