Spiral Expansion Fitness Studio
Pilates studio in Rohnert Park, CA
Mat Pilates, Reformer Pilates and Vinyasa Yoga in Rohnert Park.
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Rohnert Park, CA 94928
About Spiral Expansion Fitness Studio
Spiral Expansion Fitness Studio in Rohnert Park, CA teaches mat and reformer Pilates, plus vinyasa yoga. The owner has practiced yoga, Feldenkrais, Zero Balancing, and Pilates for over 25 years. The studio's approach incorporates principles from yoga, dance, gymnastics, swimming, and tai-chi, using fluid circular and spiral movements with adjustable resistance and synchronized breathing. Sessions are available in group or private formats for beginners and advanced students. Equipment includes a reformer.
- Beginner friendly, all levels welcome
- Private and one to one sessions available
- Equipment: Reformer
- 3 class styles on the timetable
Studio highlights
- 3Class styles
Class styles at Spiral Expansion Fitness Studio
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
Mat Pilates
Core focused floor work with light props, built around control rather than speed.
Typical drop in$18-$32View detailsReformer Pilates
A full body workout on the Reformer, where the springs resist and support you at the same time.
Typical drop in$28-$50View detailsVinyasa Yoga
Postures linked to the breath in one continuous, flowing sequence.
Typical drop in$18-$32View detailsWhere Spiral Expansion Fitness Studio is
Marker is this studio’s own Google listing.
Amenities
- Reformer
Reviews
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How Spiral Expansion Fitness Studio Compares
Compare with any studio in Rohnert ParkSpiral Expansion Fitness Studio does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
$149a month, via unlimited membership
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HOTWORX - Rohnert Park, CA - Commerce Blvd does not publish a price yet.
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Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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