Selah Studio

A drop-in is $15 with tax included, and a 10-class punch card is $110. Both sit well under typical reformer rates, so confirm they include the reformer.

The half membership, at 8 classes a month for $70 on autopay or $80 without. Unlimited is $90 on autopay or $100 without, and students and teachers get unlimited for $60 on autopay. A Hybrid Membership pairs a monthly reformer allowance with unlimited other classes, but no price for it is published. Autopay cannot be bought in the app, so call (619) 880-6805.

A week of unlimited classes for $20, tax included. Come twice and it beats the $15 drop-in.

Four participants at most. First-timers are common, since many clients try a reformer for the first time at Selah and instructors walk them through the machine.

That is what is posted, and 11pm is late enough for a Pilates studio that it may be a typo, so check the schedule on the website before planning an evening class. The rest of the week is uneven: Monday opens at 6am, breaks at 12pm and reopens in the afternoon until 7pm, Tuesday to Thursday run 9am to 5pm, and Friday and Sunday are closed.

Grip socks are required on the reformer, and you can buy them at the studio or in the app. Mats are provided, but tennis shoes are not allowed on them.

Up to 9 hours before class. After that Selah may charge a fee or keep the credit, and late arrivals can be turned away from reformer classes.

Yes. Pilates Flow is mat-based with light props, Barre Sculpt works balance, Tempo is timed-interval conditioning, and Faith & Fitness sets movement to Christian music.