Mindfully YOU Wellness

Working with Mel has been one of the best decisions I’ve made for my fitness journey. I was hesitant to get a personal trainer at first because I already had a history and understanding of training, but after finally pulling the trigger, I realized Mel wasn’t just going to guide me through workouts-she was going to actually teach me how to achieve the goals I had worked toward before but never fully reached. She genuinely cares about every single one of her clients and is incredibly present-not just during our sessions, but throughout the entire week. She always checks in, answers any questions I have, and makes sure I feel supported every step of the way. What really sets Mel apart is how personalized everything is. She takes the time to understand your goals and creates a plan that’s tailored specifically to you, helping you stay motivated while still challenging you to become stronger. Our sessions were the perfect balance of hard work and fun. Somehow she had me laughing through workouts that honestly made me want to cry! And thanks to Mel, I can proudly say I’ve finally started growing a dump truck-something I used to think was just a myth for my body type. Her positive attitude, encouragement, and ability to push you beyond what you think you’re capable of make every workout worth it. If you’re looking for a trainer who is knowledgeable, supportive, motivating, and truly invested in your success, I can’t recommend Mel enough. She deserves every bit of a 10/10!

I came to Mel as a trainer for several specific reasons; mobility, flexability and regaining strength. Mel tailored a training scheme specificly for my targeted issues after talking with me and evaluating my abilities and needs. She has progressed me through the targeted needs and wants appriate for my circumstances. We have talked through any problems in training that have come up, modified training plans and workouts, sometimes on the spot. She has modified my training to work on injuries(not related to my training). Mel is encouraging, dedicated to my whole health and knowledgable in multiple areas of fitness and health. It has been a pleasure and beneficial working and training with her.

I booked an appointment with Mel because I was finally serious about trying to progress in strength training, but I was experiencing pain in some exercises. I hoped that work with Mel would fast-track me and save me months of second-guessing what the heck I was doing. Throughout the appointment, Mel was fun to work with and was warm and encouraging. Since her feedback, I’m squatting my heaviest and closer to my pull up goal. That speaks for itself!