Maningo Method- Mat Pilates/Sculpt

Four short windows a week, and never the same one twice. Tuesday is a two hour morning finishing at 9am, Wednesday is an afternoon ending at 5:30pm, Thursday finishes at 10:30am and Saturday at 9:30am. Monday, Friday and Sunday are closed entirely. Check the specific day before planning around it.

A 45 minute class on Tuesdays at 5:30 p.m. at $15, paid by e-transfer or cash at the door rather than through the booking system. It is slow and steady work aimed at strength and tone, open to all levels.

$25 as a drop in, paid when you book, with members drawing on credits instead.

The timetable is mat and sculpt work rather than machine based, run as high energy classes with music and athletic movement, finishing with something calmer.

For some classes yes, along with a water bottle, so check the class description before you leave the house.

A combined mat Pilates and yoga class runs at level 2 and expects some experience in both. It uses Pilates principles to build heat and raise the heart rate.

The address is 295 Montauk Highway, Suite 7, which the studio gives as Speonk while the listing files it under Westhampton. It serves Westhampton, East Quogue and the surrounding Hamptons.

Not quite. One record gives four short blocks and the studio's own schema shows longer morning windows on Tuesday through Thursday and Saturday. Confirm before travelling.