Tallahassee, FL 32303
About Flowstate Hot HIIT Studio
hot mat pilates, hot yoga, hot HIIT, cold plunge, infrared sauna. all in one midtown tallahassee studio. your first class is on us.
- Equipment: Mat
Studio highlights
- 5.0Google rating
Where Flowstate Hot HIIT Studio is
- Street parking
Marker is this studio’s own Google listing.
Amenities
- Mat
- Street parking
Reviews
Nobody has reviewed Flowstate Hot HIIT Studio here yet. Reviews on this site are checked by a person and tagged with the class the reviewer took, so the first one is worth more than it looks.
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How Flowstate Hot HIIT Studio Compares
Compare with any studio in TallahasseeFlowstate Hot HIIT Studio does not publish a price we can cost a routine against yet. These are the studios nearby that do, so you can at least see the going rate before you call.
$128a month, via drop in every time
Also teaches Aerial Yoga and Hot Pilates.
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The Society - A Wellness Studio does not publish a price yet.
Cheaper first month on its intro offer, $100.
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Queen of Hearts Fitness does not publish a price yet.
Also teaches Vinyasa Yoga.
Put these two side by side
Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsHow do I book a class?
Book through their website at flowstatemidtown.com/classes. They run on Mindbody, so you will likely need to create an account there.
Is the first class really free?
Yes. Their site says your first class is on us, and their FAQ confirms a free first class for new members. Book directly through the website.
How hot are the classes?
Hot Pilates and Hot Yoga run in a 90-100°F infrared-heated room. Hot HIIT is cooler, at 85-90°F. They use infrared heat, which heats your body directly rather than just the air.
Do I need to bring anything special?
Bring water, a yoga mat or towel, and moisture-wicking clothes. Grip socks are recommended for pilates. Arrive 10-15 minutes early for your first visit.
Is this place good for beginners?
Yes. Their FAQ says all three class formats are accessible to all fitness levels, and instructors offer modifications. They suggest starting with the 90-100°F room, staying hydrated, and listening to your body.
What is The Oasis Recharge Room?
It is their on-site recharge suite with a cold plunge, infrared sauna, and grounding mat. Sessions are 30 minutes and can be added to a class or booked standalone.
Where are you located and what are the hours?
They are at 1130 Thomasville Road in Midtown Tallahassee. Hours are Mon-Thu 5am-9pm, Fri 5am-7pm, Sat 7:30am-3pm, Sun 9am-3pm. Phone is 850-250-5883.
Ready to book at Flowstate Hot HIIT Studio?
Book directly with the studio. We take no booking fee and no commission, so the price you see is the price you pay.
Booking opens on flowstatemidtown.com.
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