Center for Wellness and Integrative Medicine
Mat Pilates and Vinyasa Yoga in Roslyn. Your first class is always free and we offer a discount to Northwell employees.
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Roslyn, NY 11576
About Center for Wellness and Integrative Medicine
Center for Wellness and Integrative Medicine is a pilates studio in Roslyn, NY, offering mat pilates and vinyasa yoga. Amy Aranoff, a Pilates instructor with Northwell Health, guides posture-based activities for rebuilding core strength. The studio has a chair on site. First class is free, with a discount for Northwell employees. The center focuses on wellness and prevention, aiming to provide access to health, healing, and mindful living.
- Equipment: Chair
Studio highlights
- 2Class styles
- 4.3Google rating
Your first class is always free and we offer a discount to Northwell employees.
New clients only. Offer checked last month.
Book on the studio’s siteAsk for this offer when you book. We take no fee and no commission.
Class styles at Center for Wellness and Integrative Medicine
These are the styles this studio teaches, not its full timetable. A studio often runs several named classes inside one style. Typical drop in ranges are national bands, and this studio's own prices are below.
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- Intro offer checked
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Your first class is always free and we offer a discount to Northwell employees.
- New clients only
Where Center for Wellness and Integrative Medicine is
Marker is this studio’s own Google listing.
Amenities
- Chair
Reviews
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How Center for Wellness and Integrative Medicine Compares
Compare with any studio in RoslynNobody in Roslyn publishes enough pricing for us to cost a routine yet, Center for Wellness and Integrative Medicine included. These are the studios you would realistically pick between, and the comparison covers what each one teaches, what equipment it has, when it opens and how recently we checked it.
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Costs are the cheapest published way each studio will sell you that many classes, packs and memberships included, and each one carries the date it was checked on the comparison itself.
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Frequently Asked Questions
View all FAQsIs the first class free?
Yes, always, and Northwell employees get a discount on top. Unusual for a hospital affiliated wellness center.
Is this part of a hospital system?
Yes, it belongs to Northwell Health, which integrates modern medicine with lifestyle practices and complementary approaches. The Pilates sits inside that.
Who teaches Pilates here?
Tara Lester, certified through the PhysicalMind Institute with over 20 years behind them, and Amy Aranoff, who guides posture based work including postpartum core strength.
What does the Pilates focus on?
Breathing technique, spinal alignment, stabilization and range of motion, including the pelvic floor. It follows the classical method.
Are there group classes?
Private one-on-one sessions and custom group programs, rather than a fixed public timetable. Mats are available and changing rooms are on site.
What else does the center offer?
Yoga, strength training, mind-body therapies, wellness coaching, energy healing, meditation, massage and acupuncture. Pilates is one strand among many.
What are the center hours?
8am to 7pm Monday through Friday. Saturday runs 8:30am to 1pm and Sunday 9am to 1pm.
What should I know before a first Pilates class here?
The first class costs nothing, so the risk is low. Wear comfortable clothing that lets you move and bring water. Booking is online through Mindbody or by calling (516) 858-3095. The setting is a wellness and retreat center on the second floor at 1500 Old Northern Blvd, not a dedicated Pilates room, so expect mats and a chair rather than a wall of reformers.
Ready to book at Center for Wellness and Integrative Medicine?
New clients get your first class is always free and we offer a discount to northwell employees.. Book directly with the studio, we take no booking fee and no commission.
Booking opens on northwellcwim.com.
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