
Flex & Flexibility
Hewitt
5.0(20)
- Reformer Pilates
Flex & Flexibility is a pilates studio in Waco, TX, teaching reformer pilates with the Allegro 2 Reformer, dumbbells, kettlebells, and calisthenics. Classes move the spine through flexion, extension, rotation, and lateral flexion, and combine yoga postures with myofascial release tools. The studio offers group fitness classes for all activity levels, from beginner to advanced, with reformers and jumpboards on site. Flexibility and mobility are emphasized, with proper stretching to help keep participants injury free.